Wedstrijd |
Discipline |
Prestatie |
International Running Decathlon 2016
|
60M (Outdoor)
|
08,61
PR
|
|
2'23"/km |
International Running Decathlon 2016
|
100M (Outdoor)
|
13,74
PR
|
|
2'17"/km |
International Running Decathlon 2016
|
200M (Outdoor)
|
27,43
PR
|
|
2'17"/km |
NSK Teams 2018
|
4x100M (Outdoor)
|
49,95
PR
|
|
2'04"/km |
International Running Decathlon 2016
|
400M (Outdoor)
|
01:00,01
PR
|
|
2'30"/km |
International Running Decathlon 2016
|
800M (Outdoor)
|
02:14,22
PR
|
|
2'47"/km |
Martinibokaal 2016
|
800M (Outdoor)
|
02:17,39
|
|
2'51"/km |
International Running Decathlon 2016
|
1000M (Outdoor)
|
02:58,62
PR
|
|
2'58"/km |
NSK Baan 2017
|
1500M (Outdoor)
|
04:23,85
PR
|
|
2'55"/km |
Clubkampioenschappen Baan 2016
|
1500M (Outdoor)
|
04:29,76
|
|
2'59"/km |
International Running Decathlon 2016
|
1500M (Outdoor)
|
04:34,78
|
|
3'03"/km |
RunX NSK Baan 2019
|
1500M (Outdoor)
|
04:35,39
|
|
3'03"/km |
Loopavond op baan Steenwijk 2017
|
1Mijl (1609M) (Outdoor)
|
04:44,87
PR
|
|
2'57"/km |
CK Baan 2019
|
3000M (Outdoor)
|
09:19,06
PR
|
|
3'06"/km |
Martinibokaal 2017
|
3000M (Outdoor)
|
09:23,41
|
|
3'07"/km |
RunX Martinibokaal 2019
|
3000M (Outdoor)
|
09:26,84
|
|
3'08"/km |
NSK Teams 2018
|
3000M (Outdoor)
|
09:28,93
|
|
3'09"/km |
Heerenveen Classic 2017
|
3000M (Outdoor)
|
09:29,04
|
|
3'09"/km |
4e Trackmeeting 2018
|
3000M (Outdoor)
|
09:31,47
|
|
3'10"/km |
Martinibokaal 2018
|
3000M (Outdoor)
|
09:47,79
|
|
3'15"/km |
Martinibokaal 2016
|
3000M (Outdoor)
|
09:52,43
|
|
3'17"/km |
International Running Decathlon 2016
|
3000M (Outdoor)
|
10:22,21
|
|
3'27"/km |
Open 5000m kampioenschappen en finale Run2day 2018
|
5000M (Outdoor)
|
16:21,85
PR
|
|
3'16"/km |
Tartlétos Loopgala/NSK meerkamp 2018
|
5000M (Outdoor)
|
16:31,70
|
|
3'18"/km |
Clubkampioenschappen baan 2018
|
5000M (Outdoor)
|
16:42,47
|
|
3'20"/km |
Vitalis zomervakantie wedstrijd 2020
|
5000M (Outdoor)
|
17:11
|
|
3'26"/km |
Vitalis Testwedstrijd 2016
|
5000M (Outdoor)
|
17:25
|
|
3'29"/km |
International Running Decathlon 2016
|
5000M (Outdoor)
|
18:22,83
|
|
3'40"/km |
1e Trackmeeting Utrecht 2019
|
10000M (Outdoor)
|
34:45,21
PR
|
|
3'28"/km |
International Running Decathlon 2016
|
10000M (Outdoor)
|
38:54,40
|
|
3'53"/km |
Clubkampioenschappen Weg 2014
|
3,5KM (Weg)
|
12:03,24
PR
|
|
3'26"/km |
CK Weg 2017
|
3,5KM (Weg)
|
12:04
|
|
3'26"/km |
Clubkampioenschappen Weg 2015
|
3,5KM (Weg)
|
12:27,24
|
|
3'33"/km |
Clubkampioenschappen weg 2016
|
3,5KM (Weg)
|
13:13
|
|
3'46"/km |
Bonifatiusloop 2017
|
5KM (Weg)
|
17:43
PR
|
|
3'32"/km |
Leekster Lente Loop 2017
|
5,2KM (Weg)
|
18:36
PR
|
|
3'34"/km |
Bunniks mooiste 2018
|
6KM (Weg)
|
21:19
PR
|
|
3'33"/km |
Lauwersloop 2016
|
6,3KM (Weg)
|
21:23
PR
|
|
3'23"/km |
1e ACLO Vitalisloop 2016
|
6,7KM (Weg)
|
24:58
PR
|
|
3'43"/km |
2e ACLO Vitalisloop 2016
|
6,7KM (Weg)
|
35:59
|
|
5'22"/km |
Pheidippidesloop 2018
|
6,8KM (Weg)
|
25:06
PR
|
|
3'41"/km |
Batavierenrace 2019
|
8KM (Weg)
|
28:40
PR
|
|
3'35"/km |
36e Veluweloop 2017
|
8,1KM (Weg)
|
29:27
PR
|
|
3'38"/km |
Batavierenrace 2016
|
9,4KM (Weg)
|
35:16
PR
|
|
3'45"/km |
Intersport Dijk tot Damloop 2018
|
9,5KM (Weg)
|
33:34
PR
|
|
3'32"/km |
Batavierenrace 2018
|
9,9KM (Weg)
|
47:57
PR
|
|
4'50"/km |
Run Winschoten 2019
|
10KM (Weg)
|
35:34
PR
|
|
3'33"/km |
Meul'nloop 2015
|
10KM (Weg)
|
36:08
|
|
3'36"/km |
NSK Ekiden 2019
|
10KM (Weg)
|
36:55
|
|
3'41"/km |
Oliebollenloop 2017
|
10KM (Weg)
|
37:01
|
|
3'42"/km |
Meulnloop Ten Post
|
10KM (Weg)
|
37:22
|
|
3'44"/km |
Zevenheuvelenloop 2016
|
15KM (Weg)
|
56:27
PR
|
|
3'45"/km |
NSK Ekiden 2019
|
Ekiden (Weg)
|
02:31:59
PR
|
|
3'36"/km |
Run Winschoten/NK 100KM
|
10x10KM (Weg)
|
06:32:34
PR
|
|
3'55"/km |
Run Winschoten 2019
|
10x10KM (Weg)
|
06:34:28
|
|
3'56"/km |
CK Cross 2019
|
8KM (Cross)
|
28:57
PR
|
|
3'37"/km |
AVD Cross 2016
|
8KM (Cross)
|
33:47
|
|
4'13"/km |
Veluweloop 2018
|
11,7KM (Cross)
|
42:57
PR
|
|
3'40"/km |
NSK Teams 2018
|
Hoogspringen (Outdoor)
|
1,50
PR
|
|