| Wedstrijd |
Discipline |
Prestatie |
|
2e Competitiewedstrijd 2007
|
400M (Outdoor)
|
53,28
PR
|
|
2'13"/km |
|
NSK Baan 2008
|
400M (Outdoor)
|
54,86
|
|
2'17"/km |
|
Nijmegen Global Athletics 2007
|
800M (Outdoor)
|
01:58,55
PR
|
|
2'28"/km |
|
NSK-Meerkamp/Tartlétos Loopgala 2007
|
800M (Outdoor)
|
01:58,83
|
|
2'28"/km |
|
1e Competitiewedstrijd 2007
|
800M (Outdoor)
|
02:00,18
|
|
2'30"/km |
|
NSK Baan 2007 - dag 2
|
800M (Outdoor)
|
02:00,76
|
|
2'30"/km |
|
3e Competitiewedstrijd 2007
|
800M (Outdoor)
|
02:00,76
|
|
2'30"/km |
|
Martinibokaal 2007
|
800M (Outdoor)
|
02:01,68
|
|
2'32"/km |
|
LTB Recordwedstrijden 2007
|
800M (Outdoor)
|
02:02,55
|
|
2'33"/km |
|
Trainingspakkenwedstrijd 2007
|
800M (Outdoor)
|
02:02,99
|
|
2'33"/km |
|
2e Run2Day Trackmeeting 2008
|
800M (Outdoor)
|
02:03,52
|
|
2'34"/km |
|
Baan Circuit Noord Nederland & NNK Steeple 2008
|
800M (Outdoor)
|
02:04,83
|
|
2'36"/km |
|
NSK Baan 2009
|
800M (Outdoor)
|
02:06,90
|
|
2'38"/km |
|
IJsseldelta Circuit Meppel 2007
|
800M (Outdoor)
|
02:07,16
|
|
2'38"/km |
|
Studenten Steden Kampioenschap 2007
|
800M (Outdoor)
|
02:07,49
|
|
2'39"/km |
|
NSK Teams 2009
|
800M (Outdoor)
|
02:09,11
|
|
2'41"/km |
|
Deltion IJseldelta Baancircuit Epe 2007
|
1000M (Outdoor)
|
02:38,18
PR
|
|
2'38"/km |
|
Deltion IJseldelta Baancircuit Meppel 2008
|
1000M (Outdoor)
|
02:40,78
|
|
2'40"/km |
|
Deltion IJseldelta Baancircuit Heerde 2007
|
1500M (Outdoor)
|
04:13,92
PR
|
|
2'49"/km |
|
2e Competitiewedstrijd 2008
|
1500M (Outdoor)
|
04:22,30
|
|
2'54"/km |
|
Trackmeeting 2007
|
1500M (Outdoor)
|
04:23,80
|
|
2'55"/km |
|
Stadion Meeting 2009
|
1500M (Outdoor)
|
04:28,06
|
|
2'58"/km |
|
2e competitie mannen 2010
|
1500M (Outdoor)
|
04:32,31
|
|
3'01"/km |
|
NSK Baan 2008
|
4x400M (Outdoor)
|
03:43,58
PR
|
|
2'19"/km |
|
NSK Baan 2009
|
4x400M (Outdoor)
|
03:48,78
|
|
2'22"/km |
|
NK estafette 2009
|
4x1500M (Outdoor)
|
17:28,86
CR
|
|
2'54"/km |
|
NSK Indoor 2007
|
800M (Indoor)
|
02:01,50
PR
|
|
2'31"/km |
|
Hallensportfest 2007
|
800M (Indoor)
|
02:02,27
|
|
2'32"/km |
|
Indoor Groningen 2007
|
800M (Indoor)
|
02:05,09
|
|
2'36"/km |
|
Rietplasloop 2009
|
5KM (Weg)
|
18:01
PR
|
|
3'36"/km |
|
Stadsloop Appingedam 2009
|
5KM (Weg)
|
18:10
|
|
3'38"/km |
|
Ameland Adventurerun 2009
|
5KM (Weg)
|
19:34
|
|
3'54"/km |
|
4 Mijl van Groningen 2007
|
4Mijl (6436M) (Weg)
|
23:35,30
PR
|
|
3'39"/km |
|
4 Mijl van Groningen 2009
|
4Mijl (6436M) (Weg)
|
24:42,80
|
|
3'50"/km |
|
10 km Champions Run 2009
|
10KM (Weg)
|
43:37
PR
|
|
4'21"/km |
|
Cross Appelscha 2007
|
1KM (Cross)
|
03:04
PR
|
|
3'04"/km |
|
Cross Steenwijk 2006
|
1KM (Cross)
|
03:07,24
|
|
3'07"/km |
|
Cross Bakkeveen 2007
|
1KM (Cross)
|
03:13
|
|
3'13"/km |
|
Clubkampioenschappen Cross 2007
|
1KM (Cross)
|
03:20
|
|
3'20"/km |
|
Kerstcross van Oldeberkoop 2006
|
2KM (Cross)
|
06:17,24
PR
|
|
3'08"/km |
|
NK Cross 2010
|
2,7KM (Cross)
|
10:47
PR
|
|
3'59"/km |
|
Mastboscross 2010
|
2,8KM (Cross)
|
10:16,24
PR
|
|
3'40"/km |
|
Arnoud Magnin Cross 2009
|
4KM (Cross)
|
15:02,24
PR
|
|
3'45"/km |
|
Cross Steenwijk 2008
|
10KM (Cross)
|
37:35,24
PR
|
|
3'45"/km |
|
Studenten Steden Kampioenschap 2007
|
Verspringen (Outdoor)
|
5,41
PR
|
|
