Wedstrijd |
Discipline |
Prestatie |
NSK Teams 2018
|
200M Horden (Outdoor)
|
30,00
PR
|
-0,5 m/s
|
2'30"/km |
3e Competitiewedstrijd 2018
|
400M (Outdoor)
|
56,58
PR
|
|
2'21"/km |
RunX Martinibokaal 2019
|
400M Horden (Outdoor)
|
01:07,61
PR
|
|
2'49"/km |
Baanwedstrijd AV Lionitas 2020
|
800M (Outdoor)
|
02:02,62
PR
|
|
2'33"/km |
Xalos Coffees Trainingspakkenwedstrijd 2018
|
800M (Outdoor)
|
02:04,61
|
|
2'35"/km |
Sluitingswedstrijd & Clubkampioenschappen 2020
|
800M (Outdoor)
|
02:05,03
|
|
2'36"/km |
1e Competitiewedstrijd 2018
|
800M (Outdoor)
|
02:05,41
|
|
2'36"/km |
Martinibokaal 2017
|
800M (Outdoor)
|
02:07,02
|
|
2'38"/km |
6e Trackmeeting Utrecht 2019
|
1500M (Outdoor)
|
04:12,83
PR
|
|
2'48"/km |
MiLa trainingswedstrijd 800/1500
|
1500M (Outdoor)
|
04:14,42
|
|
2'49"/km |
NSK Baan 2018
|
1500M (Outdoor)
|
04:16,07
|
|
2'50"/km |
Onderlinge wedstrijd Vitalis & GA
|
1500M (Outdoor)
|
04:17,71
|
|
2'51"/km |
Westfries Atletiek Gala 2020
|
1500M (Outdoor)
|
04:18,19
|
|
2'52"/km |
4e Trackmeeting Utrecht 2019
|
1500M (Outdoor)
|
04:19,38
|
|
2'52"/km |
Tartlétos Loopgala/NSK meerkamp 2018
|
1500M (Outdoor)
|
04:20,56
|
|
2'53"/km |
Wageningen trackmeeting 2017 (2)
|
1500M (Outdoor)
|
04:32,92
|
|
3'01"/km |
NSK Teams 2018
|
Olympische Estafette (Outdoor)
|
04:03,59
PR
|
|
2'32"/km |
Vitalis zomervakantie wedstrijd 2020
|
3000M (Outdoor)
|
09:21,70
PR
|
|
3'07"/km |
Heerenveen Classic 2018
|
3000M (Outdoor)
|
09:31,32
|
|
3'10"/km |
CK Baan 2017
|
3000M (Outdoor)
|
09:53,96
|
|
3'17"/km |
NSK Teams 2017
|
3000M (Outdoor)
|
10:01,84
|
|
3'20"/km |
Heerenveen Classic 2017
|
3000M (Outdoor)
|
10:14,03
|
|
3'24"/km |
Tartlétos Loopgala 2019
|
3000M Steeple (Outdoor)
|
10:33,80
PR
|
|
3'31"/km |
Johan Knaap Games 2018
|
3000M Steeple (Outdoor)
|
10:47,86
|
|
3'35"/km |
RunX NSK Baan 2019
|
3000M Steeple (Outdoor)
|
10:56,83
|
|
3'38"/km |
NSK Indoor 2018
|
800M (Indoor)
|
02:07,57
PR
|
|
2'39"/km |
NSK Indoor 2018
|
Zweedse Estafette (Indoor)
|
02:11,51
CR
|
|
2'11"/km |
Indoor Track Meeting Team Sotra 2018
|
1500M (Indoor)
|
04:19,53
PR
|
|
2'53"/km |
PEC Indoor 2018
|
1500M (Indoor)
|
04:19,82
|
|
2'53"/km |
Try out games 2017
|
1500M (Indoor)
|
04:29,13
|
|
2'59"/km |
CK Weg 2020
|
3,5KM (Weg)
|
11:23
PR
|
|
3'15"/km |
Leekster Lenteloop 2018
|
5KM (Weg)
|
17:04
PR
|
|
3'24"/km |
Olliebollenloop 2018
|
4Mijl (6436M) (Weg)
|
22:20
PR
|
|
3'28"/km |
Oliebollenloop 2017
|
4Mijl (6436M) (Weg)
|
23:08
|
|
3'35"/km |
4 mijl van Sneek
|
4Mijl (6436M) (Weg)
|
23:23
|
|
3'37"/km |
2e ACLO-Vitalis run 2018
|
6,5KM (Weg)
|
26:13
PR
|
|
4'02"/km |
Batavierenrace 2018
|
7,2KM (Weg)
|
26:05
PR
|
|
3'37"/km |
Batavierenrace 2019
|
7,3KM (Weg)
|
27:16
PR
|
|
3'44"/km |
36e Veluweloop 2017
|
7,8KM (Weg)
|
30:02
PR
|
|
3'51"/km |
Cascaderun 2019
|
5Mijl (8045M) (Weg)
|
30:23
PR
|
|
3'46"/km |
Baggelhuizercross 2018
|
2KM (Cross)
|
07:09
PR
|
|
3'34"/km |
Cees Clement cross 2018
|
8KM (Cross)
|
30:58
PR
|
|
3'52"/km |
Herfstcross Norg 2018
|
9KM (Cross)
|
37:18
PR
|
|
4'08"/km |
NSK Teams 2018
|
Verspringen (Outdoor)
|
4,72
PR
|
+1,8 m/s
|