| Wedstrijd |
Discipline |
Prestatie |
|
International Running Decathlon 2016
|
60M (Outdoor)
|
08,94
PR
|
|
2'29"/km |
|
International Running Decathlon 2016
|
100M (Outdoor)
|
14,26
PR
|
|
2'22"/km |
|
International Running Decathlon 2016
|
200M (Outdoor)
|
29,59
PR
|
|
2'27"/km |
|
Clubkampioenschappen Baan 2016
|
4x100M (Outdoor)
|
57,59
PR
|
|
2'23"/km |
|
Clubkampioenschappen baan 2018
|
400M (Outdoor)
|
01:02,26
PR
|
|
2'35"/km |
|
International Running Decathlon 2016
|
400M (Outdoor)
|
01:07,49
|
|
2'48"/km |
|
2e competitiewedstrijd 2017
|
400M Horden (Outdoor)
|
01:09,77
PR
|
|
2'54"/km |
|
Promotie/degradatie wedstrijd 2017
|
400M Horden (Outdoor)
|
01:11,71
|
|
2'59"/km |
|
Heerenveen Classic 2017
|
400M Horden (Outdoor)
|
01:12,12
|
|
3'00"/km |
|
NSK Teams 2016
|
400M Horden (Outdoor)
|
01:12,66
|
|
3'01"/km |
|
1e trackmeeting Utrecht 2017
|
400M Horden (Outdoor)
|
01:13,38
|
|
3'03"/km |
|
Limietenwedstrijd SPRINT Breda
|
800M (Outdoor)
|
02:12
PR
|
|
2'45"/km |
|
MiLa trainingswedstrijd 800/1500
|
800M (Outdoor)
|
02:13,66
|
|
2'47"/km |
|
2de Virtuele Competitie
|
800M (Outdoor)
|
02:14,16
|
|
2'47"/km |
|
Westfries Atletiek Gala 2020
|
800M (Outdoor)
|
02:14,50
|
|
2'48"/km |
|
2e Competitiewedstrijd 2018
|
800M (Outdoor)
|
02:18,02
|
|
2'52"/km |
|
Heerenveen Classic 2018
|
800M (Outdoor)
|
02:18,69
|
|
2'53"/km |
|
1e competitiewedstrijd 2019
|
800M (Outdoor)
|
02:19,29
|
|
2'54"/km |
|
Martinibokaal 2017
|
800M (Outdoor)
|
02:22,34
|
|
2'57"/km |
|
NSK Baan 2017
|
800M (Outdoor)
|
02:22,44
|
|
2'58"/km |
|
P/D Wedstrijd 1e divisie 2018
|
800M (Outdoor)
|
02:23,11
|
|
2'58"/km |
|
DSM baan circuit 2017
|
800M (Outdoor)
|
02:24,81
|
|
3'01"/km |
|
1e Competitiewedstrijd 2018
|
800M (Outdoor)
|
02:25,02
|
|
3'01"/km |
|
Clubkampioenschappen Baan 2016
|
800M (Outdoor)
|
02:26,69
|
|
3'03"/km |
|
Avondwedstrijd Hoogeveen 2016
|
800M (Outdoor)
|
02:26,80
|
|
3'03"/km |
|
4e Trackmeeting Utrecht 2017
|
800M (Outdoor)
|
02:28,07
|
|
3'05"/km |
|
2e competitie wedstrijd 2016
|
800M (Outdoor)
|
02:29,66
|
|
3'07"/km |
|
International Running Decathlon 2016
|
800M (Outdoor)
|
02:34,35
|
|
3'12"/km |
|
1e competitie wedstrijd 2016
|
800M (Outdoor)
|
02:35,44
|
|
3'14"/km |
|
Promotie/degradatie wedstrijd 2017
|
Zweedse Estafette (Outdoor)
|
02:25,27
PR
|
|
2'25"/km |
|
1e Competitiewedstrijd 2018
|
Zweedse Estafette (Outdoor)
|
02:28,99
|
|
2'28"/km |
|
P/D Wedstrijd 1e divisie 2018
|
Zweedse Estafette (Outdoor)
|
02:30,77
|
|
2'30"/km |
|
5e Trackmeeting Utrecht 2017
|
1000M (Outdoor)
|
03:08,02
PR
|
|
3'08"/km |
|
6e Trackmeeting 2016
|
1000M (Outdoor)
|
03:10,02
|
|
3'10"/km |
|
International Running Decathlon 2016
|
1000M (Outdoor)
|
03:24,55
|
|
3'24"/km |
|
Nationaal Kwalificatie Evenement
|
1500M (Outdoor)
|
04:25,36
CR
|
|
2'56"/km |
|
NK Atletiek 2020
|
1500M (Outdoor)
|
04:26,42
|
|
2'57"/km |
|
Next Generations Athletics
|
1500M (Outdoor)
|
04:27,96
|
|
2'58"/km |
|
5e Trackmeeting Utrecht 2019
|
1500M (Outdoor)
|
04:28,36
|
|
2'58"/km |
|
Ter Specke Bokaal 2021
|
1500M (Outdoor)
|
04:28,51
|
|
2'59"/km |
|
NK Atletiek 2020
|
1500M (Outdoor)
|
04:31,39
|
|
3'00"/km |
|
Climax Summer Games 2020
|
1500M (Outdoor)
|
04:31,45
|
|
3'00"/km |
|
ASICS NK Atletiek 2019
|
1500M (Outdoor)
|
04:31,56
|
|
3'01"/km |
|
Runnersworld Utrecht Trackmeeting 2021
|
1500M (Outdoor)
|
04:32,14
|
|
3'01"/km |
|
ASICS NK Atletiek 2019
|
1500M (Outdoor)
|
04:35,63
|
|
3'03"/km |
|
4e Trackmeeting Utrecht 2019
|
1500M (Outdoor)
|
04:37,23
|
|
3'04"/km |
|
RunX NSK Baan 2019
|
1500M (Outdoor)
|
04:39,99
|
|
3'06"/km |
|
NK atletiek 2018
|
1500M (Outdoor)
|
04:41,89
|
|
3'07"/km |
|
Wageningen Trackmeeting 1 2018
|
1500M (Outdoor)
|
04:44,48
|
|
3'09"/km |
|
3e Trackmeeting Utrecht 2017
|
1500M (Outdoor)
|
04:49,61
|
|
3'13"/km |
|
Track Meeting 4 2016
|
1500M (Outdoor)
|
04:55,89
|
|
3'17"/km |
|
NK Junioren 2016
|
1500M (Outdoor)
|
04:56,46
|
|
3'17"/km |
|
Wageningen trackmeeting 2017 (2)
|
1500M (Outdoor)
|
05:01,70
|
|
3'21"/km |
|
NSK Baan 2016
|
1500M (Outdoor)
|
05:02,45
|
|
3'21"/km |
|
International Running Decathlon 2016
|
1500M (Outdoor)
|
05:15,92
|
|
3'30"/km |
|
3e competitiewedstrijd 2017
|
4x400M (Outdoor)
|
04:12,41
PR
|
|
2'37"/km |
|
NSK Baan 2018
|
4x400M (Outdoor)
|
04:15,10
|
|
2'39"/km |
|
NSK Baan 2017
|
Olympische Estafette (Outdoor)
|
04:20,13
CR
|
|
2'42"/km |
|
NSK Baan 2016
|
4x400M (Outdoor)
|
04:32,27
|
|
2'50"/km |
|
NSK Teams 2018
|
2000M Steeple (Outdoor)
|
07:49,31
CR
|
|
3'54"/km |
|
NSK Teams 2017
|
2000M Steeple (Outdoor)
|
07:54,50
|
|
3'57"/km |
|
NSK Teams 2016
|
4x600M (Outdoor)
|
07:07,70
CR
|
|
2'58"/km |
|
Harry Schulting Games 2021
|
3000M (Outdoor)
|
09:26,65
PR
|
|
3'08"/km |
|
Runnersworld Utrecht Trackmeeting 2020
|
3000M (Outdoor)
|
09:37,59
|
|
3'12"/km |
|
Virtuele Competitie
|
3000M (Outdoor)
|
09:42,18
|
|
3'14"/km |
|
Runnersworld Utrecht Trackmeeting 2020
|
3000M (Outdoor)
|
09:44,51
|
|
3'14"/km |
|
NSK baan 2020
|
3000M (Outdoor)
|
09:49,68
|
|
3'16"/km |
|
Promotiewedstrijd competitie 2019
|
3000M (Outdoor)
|
10:02,29
|
|
3'20"/km |
|
RunX NSK Baan 2019
|
3000M (Outdoor)
|
10:05,28
|
|
3'21"/km |
|
2e competitiewedstrijd 2019
|
3000M (Outdoor)
|
10:08,88
|
|
3'22"/km |
|
Martinibokaal 2018
|
3000M (Outdoor)
|
10:22,78
|
|
3'27"/km |
|
Martinibokaal 2016
|
3000M (Outdoor)
|
10:49,35
|
|
3'36"/km |
|
1e Competitiewedstrijd 2017
|
3000M (Outdoor)
|
10:57,84
|
|
3'39"/km |
|
ASICS NK Atletiek 2019
|
3000M Steeple (Outdoor)
|
11:01,73
CR
|
|
3'40"/km |
|
NK atletiek 2018
|
3000M Steeple (Outdoor)
|
11:09,37
|
|
3'43"/km |
|
Johan Knaap Games 2018
|
3000M Steeple (Outdoor)
|
11:26,49
|
|
3'48"/km |
|
3e Competitiewedstrijd 2018
|
3000M Steeple (Outdoor)
|
11:26,78
|
|
3'48"/km |
|
NK Senioren Outdoor 2017
|
3000M Steeple (Outdoor)
|
11:33,82
|
|
3'51"/km |
|
International Running Decathlon 2016
|
3000M (Outdoor)
|
11:34,27
|
|
3'51"/km |
|
NSK Baan 2018
|
3000M Steeple (Outdoor)
|
11:37,16
|
|
3'52"/km |
|
NK atletiek 2016
|
3000M Steeple (Outdoor)
|
11:40,50
|
|
3'53"/km |
|
Johan Knaap Games 2016
|
3000M Steeple (Outdoor)
|
11:40,64
|
|
3'53"/km |
|
3e competitiewedstrijd 2016
|
3000M Steeple (Outdoor)
|
11:44,06
|
|
3'54"/km |
|
3e competitiewedstrijd 2017
|
3000M Steeple (Outdoor)
|
11:48,63
|
|
3'56"/km |
|
NSK Baan 2016
|
3000M Steeple (Outdoor)
|
11:53,49
|
|
3'57"/km |
|
Nederlands Estafette Kampioenschappen 2018
|
4x800M (Outdoor)
|
09:39,59
CR
|
|
3'01"/km |
|
Trainingspakkenwedstrijd Steenwijk 2019
|
5000M (Outdoor)
|
17:56,45
PR
|
|
3'35"/km |
|
Clubkampioenschappen baan 2018
|
5000M (Outdoor)
|
18:21,45
|
|
3'40"/km |
|
Wageningen Track Meeting 2 2016
|
5000M (Outdoor)
|
18:53,08
|
|
3'46"/km |
|
Xalos Coffees Trainingspakkenwedstrijd 2018
|
5000M (Outdoor)
|
18:54,48
|
|
3'46"/km |
|
International Running Decathlon 2016
|
5000M (Outdoor)
|
19:59,40
|
|
3'59"/km |
|
International Running Decathlon 2016
|
10000M (Outdoor)
|
42:31,20
PR
|
|
4'15"/km |
|
NSK Trappenloop 2016
|
20 Verdiepingen traplopen (Indoor)
|
02:31
PR
|
|
26'46"/km |
|
NSK Indoor 2018
|
800M (Indoor)
|
02:20,74
PR
|
|
2'55"/km |
|
NSK Indoor 2019
|
Zweedse Estafette (Indoor)
|
02:27,68
CR
|
|
2'27"/km |
|
NSK Indoor 2018
|
Zweedse Estafette (Indoor)
|
02:29,48
|
|
2'29"/km |
|
NK Indoor 2018 Senioren
|
1500M (Indoor)
|
04:54,27
PR
|
|
3'16"/km |
|
PEC Indoor 2017
|
1500M (Indoor)
|
04:54,35
|
|
3'16"/km |
|
PEC Indoor 2018
|
1500M (Indoor)
|
04:55,34
|
|
3'16"/km |
|
NSK Indoor 2017
|
4x400M (Indoor)
|
04:24,52
CR
|
|
2'45"/km |
|
NSK Indoor 2019
|
3000M (Indoor)
|
09:59,49
CR
|
|
3'19"/km |
|
NSK Indoor 2017
|
3000M (Indoor)
|
10:50,37
|
|
3'36"/km |
|
CK Weg 2017
|
3,5KM (Weg)
|
13:00
PR
|
|
3'42"/km |
|
Plantsoenloop 2017
|
4KM (Weg)
|
15:15
PR
|
|
3'48"/km |
|
Veluweloop 2018
|
4KM (Weg)
|
15:16
|
|
3'49"/km |
|
Lauwersloop 2016
|
4,9KM (Weg)
|
18:43
PR
|
|
3'49"/km |
|
Zuidlaardermarktloop 2016
|
5KM (Weg)
|
18:40
PR
|
|
3'44"/km |
|
De Asserstadsloop 2018
|
5KM (Weg)
|
19:04
|
|
3'48"/km |
|
36e Veluweloop 2017
|
5,1KM (Weg)
|
20:54
PR
|
|
4'05"/km |
|
Leekster Lente Loop 2016
|
5,2KM (Weg)
|
20:31
PR
|
|
3'56"/km |
|
Diepe Hel Holterbergloop 2015
|
5,2KM (Weg)
|
21:07
|
|
4'03"/km |
|
Batavierenrace 2017
|
6KM (Weg)
|
22:49
PR
|
|
3'48"/km |
|
4 Mijl van Groningen 2022
|
4Mijl (6436M) (Weg)
|
20:07
CR
|
|
3'07"/km |
|
4Mijl van Groningen 2021
|
4Mijl (6436M) (Weg)
|
21:14
|
|
3'17"/km |
|
4 mijl Groningen 2019
|
4Mijl (6436M) (Weg)
|
23:04
|
|
3'35"/km |
|
4 mijl van Groningen 2016
|
4Mijl (6436M) (Weg)
|
24:19
|
|
3'46"/km |
|
4 Mijl van Groningen 2018
|
4Mijl (6436M) (Weg)
|
24:27
|
|
3'47"/km |
|
Astrearun 2018
|
4Mijl (6436M) (Weg)
|
24:54
|
|
3'52"/km |
|
4 Mijl van Groningen 2017
|
4Mijl (6436M) (Weg)
|
25:55
|
|
4'01"/km |
|
Astrearun 2016
|
4Mijl (6436M) (Weg)
|
26:40
|
|
4'08"/km |
|
4 mijl van Groningen 2015
|
4Mijl (6436M) (Weg)
|
26:58
|
|
4'11"/km |
|
1e ACLO-Vitalis Run 2019
|
6,5KM (Weg)
|
28:09
PR
|
|
4'19"/km |
|
Batavierenrace 2018
|
6,7KM (Weg)
|
25:05
PR
|
|
3'44"/km |
|
Batavierenrace 2016
|
6,7KM (Weg)
|
25:36
|
|
3'49"/km |
|
2e ACLO Vitalisloop 2016
|
6,7KM (Weg)
|
25:46
|
|
3'50"/km |
|
1e ACLO Vitalisloop 2016
|
6,7KM (Weg)
|
27:11
|
|
4'03"/km |
|
2e ACLO Vitalisloop 2015
|
6,7KM (Weg)
|
28:26
|
|
4'14"/km |
|
Clubkampioenschappen weg 2016
|
7KM (Weg)
|
28:06
PR
|
|
4'00"/km |
|
Batavierenrace 2019
|
7,8KM (Weg)
|
28:10
PR
|
|
3'36"/km |
|
Plantsoenloop 2016
|
8KM (Weg)
|
32:46
PR
|
|
4'05"/km |
|
Diepe Hel Holterbergloop
|
10KM (Weg)
|
37:24
PR
|
|
3'44"/km |
|
Groet uit Schoorl/NK 10km 2019
|
10KM (Weg)
|
37:54
|
|
3'47"/km |
|
Diepe Hel Holterbergloop 2018
|
10KM (Weg)
|
38:15
|
|
3'49"/km |
|
LOKO LOOP
|
10KM (Weg)
|
38:41
|
|
3'52"/km |
|
Diepe Hel Holterbergloop 2016
|
10KM (Weg)
|
39:37
|
|
3'57"/km |
|
Diepe Hel Holterbergloop 2017
|
10KM (Weg)
|
39:42
|
|
3'58"/km |
|
Zevenheuvelenloop 2016
|
15KM (Weg)
|
01:02:50
PR
|
|
4'11"/km |
|
Zevenheuvelenloop 2017
|
15KM (Weg)
|
01:03:19
|
|
4'13"/km |
|
Nacht van Groningen
|
Halve Marathon (Weg)
|
01:15:52
CR
|
|
3'35"/km |
|
Warandeloop 2018
|
2,2KM (Cross)
|
08:31
PR
|
|
3'52"/km |
|
Warandeloop 2017
|
2,2KM (Cross)
|
08:56
|
|
4'03"/km |
|
Phanos Boscross 2017 / NK Cross
|
2,7KM (Cross)
|
10:55
PR
|
|
4'02"/km |
|
NSK Cross 2016
|
3KM (Cross)
|
15:06
PR
|
|
5'02"/km |
|
Sylvestercross Soest 2016
|
3,2KM (Cross)
|
13:30
PR
|
|
4'13"/km |
|
Sylvestercross 2017
|
3,2KM (Cross)
|
14:32
|
|
4'32"/km |
|
Warandeloop 2016
|
4KM (Cross)
|
16:37
PR
|
|
4'09"/km |
|
Sylvestercross Soest 2015
|
4KM (Cross)
|
18:05
|
|
4'31"/km |
|
NSK Cross/Zac Freudenburg Cross 2017
|
4,2KM (Cross)
|
16:43
PR
|
|
3'58"/km |
|
Nienoord crossloop 2015
|
4,5KM (Cross)
|
18:45
PR
|
|
4'10"/km |
|
Nienoord crossloop 2017
|
5KM (Cross)
|
18:58
PR
|
|
3'47"/km |
|
Rusthoeveloop 2017
|
5KM (Cross)
|
19:25,24
|
|
3'53"/km |
|
Mastboscross 2016
|
5,4KM (Cross)
|
22:00
PR
|
|
4'04"/km |
|
Zac Freudenburg Cross 2016
|
5,6KM (Cross)
|
26:08
PR
|
|
4'40"/km |
|
Verhoeve groen cross 2018
|
6KM (Cross)
|
22:13
PR
|
|
3'42"/km |
|
NSK cross 2019
|
6KM (Cross)
|
23:07
|
|
3'51"/km |
|
Clubkampioenschappen Cross 2016
|
6KM (Cross)
|
24:24
|
|
4'04"/km |
|
Phanos Boscross 2019
|
6KM (Cross)
|
25:14
|
|
4'12"/km |
|
NK Cross 2016
|
6KM (Cross)
|
25:14
|
|
4'12"/km |
|
Sylverstercross 2018
|
6KM (Cross)
|
25:58
|
|
4'19"/km |
|
CK Cross 2017
|
6KM (Cross)
|
26:27,24
|
|
4'24"/km |
|
Zac Freudenburg Cross 2019
|
7KM (Cross)
|
28:56
PR
|
|
4'08"/km |
|
Zac Freudenburg Cross 2020
|
7KM (Cross)
|
29:16
|
|
4'10"/km |
|
Nienoordcross 2019
|
7,5KM (Cross)
|
31:35
PR
|
|
4'12"/km |
|
Nienoordcross 2018
|
7,5KM (Cross)
|
32:04
|
|
4'16"/km |
|
NK Cross 2020
|
8KM (Cross)
|
34:01
PR
|
|
4'15"/km |
|
Baggelhuizercross 2018
|
8KM (Cross)
|
34:12
|
|
4'16"/km |
|
Netl NK Cross 2019
|
8KM (Cross)
|
34:57
|
|
4'22"/km |
|
Arnoud Magnin Wintercross 2016
|
8KM (Cross)
|
39:19
|
|
4'54"/km |
|
Clubkampioenschappen baan 2018
|
Speerwerpen (Outdoor)
|
14,98
PR
|
|
|
Clubkampioenschappen baan 2018
|
Verspringen (Outdoor)
|
4,10
PR
|
|
