| Wedstrijd |
Discipline |
Prestatie |
|
International Running Decathlon 2016
|
60M (Outdoor)
|
07,94
PR
|
|
2'12"/km |
|
International Running Decathlon 2016
|
100M (Outdoor)
|
12,88
PR
|
|
2'08"/km |
|
Clubkampioenschappen Baan 2015
|
100M (Outdoor)
|
13,07
|
|
2'10"/km |
|
Clubkampioenschappen baan 2018
|
200M (Outdoor)
|
25,23
PR
|
-0,8 m/s
|
2'06"/km |
|
International Running Decathlon 2016
|
200M (Outdoor)
|
25,65
|
|
2'08"/km |
|
CK Baan 2017
|
400M (Outdoor)
|
54,94
PR
|
|
2'17"/km |
|
International Running Decathlon 2016
|
400M (Outdoor)
|
55,74
|
|
2'19"/km |
|
Martinibokaal 2018
|
800M (Outdoor)
|
01:59,86
PR
|
|
2'29"/km |
|
Tartlétos Loopgala/NSK meerkamp 2018
|
800M (Outdoor)
|
02:02,35
|
|
2'32"/km |
|
2e Trackmeeting 2018
|
800M (Outdoor)
|
02:02,40
|
|
2'33"/km |
|
Xalos Coffees Trainingspakkenwedstrijd 2018
|
800M (Outdoor)
|
02:03,84
|
|
2'34"/km |
|
NSK Teams 2016
|
800M (Outdoor)
|
02:05,15
|
|
2'36"/km |
|
Clubkampioenschappen baan 2018
|
800M (Outdoor)
|
02:05,33
|
|
2'36"/km |
|
1e Competitiewedstrijd 2017
|
800M (Outdoor)
|
02:07,18
|
|
2'38"/km |
|
CK Baan 2017
|
800M (Outdoor)
|
02:08,02
|
|
2'40"/km |
|
International Running Decathlon 2016
|
800M (Outdoor)
|
02:08,42
|
|
2'40"/km |
|
1e competitie wedstrijd 2016
|
800M (Outdoor)
|
02:08,47
|
|
2'40"/km |
|
NSK Teams 2018
|
1000M (Outdoor)
|
02:45,22
PR
|
|
2'45"/km |
|
International Running Decathlon 2016
|
1000M (Outdoor)
|
02:46,97
|
|
2'46"/km |
|
International Running Decathlon 2016
|
1500M (Outdoor)
|
04:31,86
PR
|
|
3'01"/km |
|
NSK Teams 2017
|
1Mijl (1609M) (Outdoor)
|
04:52,72
PR
|
|
3'01"/km |
|
International Running Decathlon 2016
|
3000M (Outdoor)
|
10:17,94
PR
|
|
3'25"/km |
|
NSK Teams 2016
|
4x800M (Outdoor)
|
08:45,37
PR
|
|
2'44"/km |
|
International Running Decathlon 2016
|
5000M (Outdoor)
|
17:50,26
PR
|
|
3'34"/km |
|
International Running Decathlon 2016
|
10000M (Outdoor)
|
37:41,20
PR
|
|
3'46"/km |
|
NSK Indoor 2017
|
800M (Indoor)
|
02:07,50
PR
|
|
2'39"/km |
|
NSK Indoor 2016
|
800M (Indoor)
|
02:07,71
|
|
2'39"/km |
|
NSK Indoor 2016
|
Olympische Estafette (Indoor)
|
04:06,24
PR
|
|
2'33"/km |
|
Clubkampioenschappen Weg 2015
|
3,5KM (Weg)
|
12:42,24
PR
|
|
3'37"/km |
|
2e ACLO-Vitalis run 2018
|
3,8KM (Weg)
|
12:52
PR
|
|
3'23"/km |
|
ACLO-Vitalis Run 2018
|
3,8KM (Weg)
|
12:56
|
|
3'24"/km |
|
Veneboerloop 2016
|
5KM (Weg)
|
16:38
PR
|
|
3'19"/km |
|
Batavierenrace 2018
|
6,4KM (Weg)
|
22:13
PR
|
|
3'28"/km |
|
4 mijl van Groningen 2015
|
4Mijl (6436M) (Weg)
|
23:49
PR
|
|
3'42"/km |
|
Batavierenrace 2016
|
7,4KM (Weg)
|
26:44
PR
|
|
3'36"/km |
|
Batavierenrace 2017
|
7,6KM (Weg)
|
28:43
PR
|
|
3'46"/km |
|
Batavierenrace 2015
|
7,6KM (Weg)
|
29:08
|
|
3'50"/km |
|
Cascaderun 2015
|
5Mijl (8045M) (Weg)
|
31:19
PR
|
|
3'53"/km |
|
4e AV Horror Winterloop 2018
|
8,9KM (Weg)
|
32:14
PR
|
|
3'37"/km |
|
3e AV Horror Winterloop 2018
|
8,9KM (Weg)
|
32:17
|
|
3'37"/km |
|
2e AV Horror Winterloop 2017
|
8,9KM (Weg)
|
33:05
|
|
3'43"/km |
|
Batavierenrace 2015
|
8,9KM (Weg)
|
35:06
|
|
3'56"/km |
|
Veluweloop 2015
|
8,9KM (Weg)
|
35:25
|
|
3'58"/km |
|
NSK weg 2017
|
10KM (Weg)
|
36:45
PR
|
|
3'40"/km |
|
Veneboerloop 2015
|
10KM (Weg)
|
37:18
|
|
3'43"/km |
|
NSK Ekiden 2017
|
Ekiden (Weg)
|
02:31:51
CR
|
|
3'35"/km |
|
CK cross 2018
|
1KM (Cross)
|
03:04
PR
|
|
3'04"/km |
|
CK Cross 2017
|
1KM (Cross)
|
03:25,24
|
|
3'25"/km |
|
CK cross 2018
|
8KM (Cross)
|
33:51
PR
|
|
4'13"/km |
|
CK Cross 2017
|
8KM (Cross)
|
35:50,24
|
|
4'28"/km |
|
NSK Teams 2018
|
Discuswerpen (Outdoor)
|
21,26
PR
|
|
|
Clubkampioenschappen baan 2018
|
Hoogspringen (Outdoor)
|
1,70
PR
|
|
|
Clubkampioenschappen Baan 2015
|
Hoogspringen (Outdoor)
|
1,55
|
|
|
Clubkampioenschappen baan 2018
|
Kogelstoten (Outdoor)
|
8,28
PR
|
|
|
NSK Teams 2018
|
Kogelstoten (Outdoor)
|
7,83
|
|
|
CK Baan 2017
|
Kogelstoten (Outdoor)
|
7,76
|
|
|
Clubkampioenschappen Baan 2015
|
Kogelstoten (Outdoor)
|
7,18
|
|
|
CK Baan 2017
|
Meerkamp (Outdoor)
|
1749,00
PR
|
|
|
CK Baan 2017
|
Verspringen (Outdoor)
|
4,48
PR
|
+0,0 m/s
|
